Is Twix Chocolate & Caramel Cookies 4 x 30g (120g) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp cookies deliver chocolate and caramel flavors with a firm crunch and chewy center, commonly eaten as quick snacks, lunchbox treats, or coffee accompaniments. Reviewers note faithful flavor to the original brand, convenient individual packaging, occasional comments about small portions or higher price compared with alternatives, and overall balanced sweetness.

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Why it's not low FODMAP

condensed skimmed milk
milk
sweetened condensed skimmed milk
lactose
skimmed milk powder
caramel flavouring
golden syrup
whey protein
milk chocolate powder
+4 more

condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

sweetened condensed skimmed milk

lactose

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milk Chocolate Chips (24%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural, Vanilla Flavouring), Gluten Free Oat Flour, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids), Citric Acid), Sugar, Tapioca Flour, Gluten Free Oats, Caramel Pieces (6%) (Sugar, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar), Glucose Syrup, Fondant (Sugar, Glucose Syrup, Water), Coconut Oil, Stabilisers (Amidated Pectin, Sodium Alginate), Natural Flavouring), Milk Chocolate Powder (2%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose (Milk), Whey Protein (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Vanilla Extract), Golden Syrup, Raising Agent (Sodium Bicarbonate), Caramel Flavouring and Colour: Caramel E150d, Natural Flavouring

Check Twix Chocolate & Caramel Cookies 4 x 30g (120g) against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.