No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TWO-BEAN CHIPOTLE CHILI SOUP CUPS, TWO-BEAN CHIPOTLE CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Freeze Dried Red Beans, Freeze Dried Black Beans, Dehydrates Tomatoes, Palm Oil, Guajillo Powder, Corn Starch, Coarse Salt, Chipotle Powder, Tomato Powder, Sugar, Spices, Garlic Powder, Onion Powder, Soy Lecithin, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

TWO-BEAN CHIPOTLE CHILI SOUP CUPS, TWO-BEAN CHIPOTLE CHILI is available at 1 retailer

Walmart

About this product

Soup · Dried

Flavor
Spicy
Texture
Chunky
Commonly used for
SoupMeal PrepSnacking
Low FODMAP? TWO-BEAN CHIPOTLE CHILI SOUP CUPS, TWO-BEAN CHIPOTLE CHILI | Spoonful