Is Two-Bite Chips Ahoy Muffins, 13 oz, 9 Count Clamshell, Shelf-Stable, Baked, Mini, Chewy, Soft Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • tree nuts
  • wheat
  • soybean
  • semi-sweet chocolate chips
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOYBEAN LECITHIN, VANILLA EXTRACT, MILK), SOYBEAN AND/OR CANOLA OIL, SUGAR, WATER, EGGS, BROWN SUGAR, GLYCERIN, INVERT SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, SORBIC ACID (PRESERVATIVE), ENZYME, CARAMEL COLOR. CONTAINS WHEAT, MILK, EGGS, SOYBEAN. MAY CONTAIN TREE NUTS.

Check Two-Bite Chips Ahoy Muffins, 13 oz, 9 Count Clamshell, Shelf-Stable, Baked, Mini, Chewy, Soft against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Two-Bite Chips Ahoy Muffins, 13 oz, 9 Count Clamshell, Shelf-Stable, Baked, Mini, Chewy, Soft is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
ChocolateySweetVanilla
Texture
ChewySoft
Commonly used for
BreakfastSnackingOn The GoMeal Prep