Is Two-Bite Pumpkin Tarts with Cream Cheese Frosting Low FODMAP?

Ingredients

Pastry (Enriched Wheat Flour, Vegetable Oil Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Water, Dextrose, Vegetable Oil Margarine (Soybean Oil, Modified Palm Oil, Water, Salt, Modified Milk , Soya Lecithin, Monoglycerides, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Colour), Sugar, Salt), Filling (Sugar, Pumpkin, Liquid Whole Egg, Sweetened Condensed Milk, Soybean Oil, Enriched Wheat Flour, Glucose, Modified Corn Starch, Vinegar, Cinnamon, Salt, Spice, Colour, Potassium Sorbate, Soya Lecithin, Xanthan Gum, Carob Bean Gum, Guar Gum), Icing (Icing Sugar, Cream Cheese (Milk, Milk , Bacterial Culture, Salt, Carob Bean Gum), Vegetable Oil Shortening (Modified Palm Oil, Canola Oil), Modified Corn Starch, Artificial Flavour, Salt, Potassium Sorbate, Colour, Polysorbate 60)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Two-Bite Pumpkin Tarts with Cream Cheese Frosting is available at 1 retailer

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