Is Tzatziki Low FODMAP?
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Ingredients
SOUR CREAM (MILK, CREAM, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, MICROBIAL ENZYME, BACTERIAL CULTURE), YOGURT (MILK INGREDIENTS, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIA CULTURE), CUCUMBER, CANOLA OIL, OLIVE OIL, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, CITRIC ACID, FRUCTOSE, GLUCOSE, LEMON FLAVOUR, SODIUM BENZOATE), HERBS AND SPICES, SALT, SUGAR, CORN STARCH, TRICALCIUM PHOSPHATE, SOYBEAN OIL, LECITHIN, POTASSIUM SORBATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.