Is Udi's Au Naturel Gluten Free Granola, Wildflower Honey Oats, 12 Oz Low FODMAP?
Description
This granola delivers a mild floral sweetness and toasted-grain undertones with crunchy clusters and some softer pieces. People commonly use it as a yogurt topping, mixed with milk, stirred into baking, or eaten as a snack. Reviews frequently note crunch and flavor, though occasional clumping and inconsistent freshness are reported.
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Description
This granola delivers a mild floral sweetness and toasted-grain undertones with crunchy clusters and some softer pieces. People commonly use it as a yogurt topping, mixed with milk, stirred into baking, or eaten as a snack. Reviews frequently note crunch and flavor, though occasional clumping and inconsistent freshness are reported.
Ingredients
Certified Gluten Free Oats, Wildflower Honey, Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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