Is Udis Gluten Free Blueberry Muffin Low FODMAP?
Description
Soft, tender blueberry muffin with a moist crumb and noticeable berry pockets; flavor leans sweet with authentic fruit notes. Reviewers often use it for quick breakfasts, snacks, or warming in a toaster. Common feedback mentions pleasant texture and portability, while some report uneven berry distribution and occasional dryness after reheating.
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Description
Soft, tender blueberry muffin with a moist crumb and noticeable berry pockets; flavor leans sweet with authentic fruit notes. Reviewers often use it for quick breakfasts, snacks, or warming in a toaster. Common feedback mentions pleasant texture and portability, while some report uneven berry distribution and occasional dryness after reheating.
Ingredients
Sugar, Liquid Whole Eggs, Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Blueberries, Potato Starch, Palm Oil, Less Than 2% Of: Dried Blueberries, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Sunflower Lecithin, Manthan Gum, Lemon Peel, Natural Flavor, Lemon Oil. Contains: Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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