Is Ukrop's™ Chocolate Fudge Pie Low FODMAP?
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Ingredients
Filling ( Sugar , Water , Canola Oil , Eggs , Chocolate Base ( Cocoa , Corn Syrup Solids , Vegetable Shortening ( Palm Oil ) , Soybean Oil , Contains 2% Or Less Of : Soy Lecithin , Salt , Artificial Flavor ) , Nonfat Dry Milk , Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine , Riboflavin , Folic Acid ) , Modified Food Starch , Salt ) , Crust ( Wheat Flour , Vegetable Shortening ( Palm Oil , Soybean Oil , Mono- and Diglycerides ) , Water , Dextrose , Salt , Nonfat Dry Milk ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.