Is ULTIMATE BAR MIX, SPICY Low FODMAP?

Ingredients

HONEY ROASTED PEANUTS [PEANUTS, EVAPORATED SUGAR CANE, ORGANIC HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, AND XANTHAN GUM] SALTED CORN CHIPS [CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT] HONEY MUSTARD PRETZEL PIECES [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CORN OIL, CANOLA OIL), SUGAR, ONION POWDER, SPICES, HONEY POWDER (HONEY INVERT SUGAR, CORN SYRUP, WHEAT FLOUR, WHEAT STARCH, SOY FLOUR) SALT, WHEAT FLOUR, DEXTROSE, HYDROLYZED SOY PROTEIN, VINEGAR POWDER, FRUCTOSE, BARLEY MALT FLOUR, TURMERIC, PAPRIKA, CITRIC ACID, YEAST, BICARBONATES AND CARBONATES OF SODIUM] CHEDDAR CRACKERS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SAFFLOWER, SUNFLOWER, CANOLA, SOYBEAN, PALM, COTTONSEED, COCONUT), AGED CHEDDAR CHEESE (CONTAINS MILK, SALT, ENZYMES, CHEESE CULTURE), SALT, YEAST EXTRACT, BAKING SODA, ANNATTO EXTRACT (FOR COLOR), SPICE, YEAST] CHILI LEMON CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CHILI LEMON SEASONING (MALTODEXTRIN, SALT, PAPRIKA AND OTHER SPICES, CITRIC ACID, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, CHILI PEPPER, PAPRIKA EXTRACT, COCOA POWDER (WITH ALKALI), PARTIALLY HYDROGENATED SOYBEAN OIL)] SESAME STICKS HONEY ROASTED [UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SOURCE WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)] SPICES [SALT, CHILI PEPPER, SUGAR, GARLIC, ONION, SILICON DIOXIDE, AND SOYBEAN OIL]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ULTIMATE BAR MIX, SPICY is available at 1 retailer

About this product

Snack · Pouch, Dried