Is Ultimate Crumb Cake Low FODMAP?


Ingredients
Bleached Wheat Flour, Sugar, Brown Sugar, Palm Oil, Butter, Water, Eggs, Soybean Oil, Dextrose, Modified Cornstarch, Glycerin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Fructose, Salt, Whey (Milk), Artificial Flavor, Mono- And Diglycerides, Glyceryl Lactoesters Of Fatty Acids, Artificial Color, Potassium Sorbate, Calcium Propionate), Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Guar Gum, Caramel Color, Soy Protein
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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