Is Umpqua Sherbet Rainbow Low FODMAP?

Ingredients

Water, Sugar, Corn Syrup, Milk, Cream, Nonfat Milk, Guar Gum, Mono & Diglycerides, Carob Bean Gum, Karaya Gum, Disodium Phosphate, Pectin, Dextrose, Citric Acid, Lime Puree [water, Lime Juice Concentrate, Citrus Pulp, Sugar, Natural Flavor, Lime Oil, Fd&c Yellow No. 5, Fd&c Blue No. 1 (color)], Lemon Puree [water, Concentrated Lemon Juice, Citrus Pulp, Corn Syrup, Natural Flavors, Fd&c Yellow No. 5 (color)], Orange Puree [water, Citrus Pulp, Orange Juice Concentrate, Corn Syrup, Natural Flavor, Fd&c Yellow No. 6 (color)], Whey Powder, Mono & Diglycerides, Cellulose Gum, Polysorbate 80, Guar Gum, Carrageenan, Fd&c Yellow No. 5, Fd&c Blue No. 1 (color). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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