No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Natural Select Mexican Style Rice, 397g. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Long Grain Parboiled Rice, Hydrolyzed Plant Protein (Soy, Wheat), Tomato, Salt, Sugar, Yeast Extract, Spice And Spice Extractives, Maltodextrin, Chicken Fat, Chicken Broth, Flavour, Calcium Silicate, Citric Acid (Flavour Enhancer), Malic Acid, Modified Corn Starch, Corn Syrup, Garlic, Dried, May Contain: Milk, Mustard, Sesame

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box

Ben's Original Ready Rice Jasmine

Ben’s Original Ready Rice Spanish Style Rice

Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs

NATURAL MILD & MELLOW RICE VINEGAR, NATURAL MILD & MELLOW

Where to buy

Uncle Ben's Natural Select Mexican Style Rice, 397g. is available at 3 retailers

Walmart CaLoblawsReal Canadian Superstore

About this product

Grain · Pouch

Flavor
SavorySaltyUmami
Texture
FluffyLight
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Uncle Ben's Natural Select Mexican Style Rice, 397g. | Spoonful