Is Uncle Ben's Natural Select Mexican Style Rice, 397g. Low FODMAP?
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Ingredients
Long Grain Parboiled Rice, Hydrolyzed Plant Protein (Soy, Wheat), Tomato, Salt, Sugar, Yeast Extract, Spice And Spice Extractives, Maltodextrin, Chicken Fat, Chicken Broth, Flavour, Calcium Silicate, Citric Acid (Flavour Enhancer), Malic Acid, Modified Corn Starch, Corn Syrup, Garlic, Dried, May Contain: Milk, Mustard, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.