Is Uncle Ben's® Ready Rice Brown & Wild Whole Grain Medley Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- natural flavors
- natural smoke flavor
- celery stalk
- hydrolyzed soy wheat gluten protein
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
WATER; WHOLE GRAIN parboiled BROWN RICE; WHOLE GRAIN RED RICE; WILD RICE; CANOLA OIL ANDOR SUNFLOWER OIL†; SEASONING BLEND [HYDROLYZED SOY CORN PROTEIN, HYDROLYZED SOY WHEAT GLUTEN PROTEIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, SEA SALT, POTASSIUM CHLORIDE, ONION*, SALT, PARSLEY*, TORULA YEAST, SPINACH*, SPICES, CELERY STALK AND LEAF*, NATURAL SMOKE FLAVOR, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL FLAVORS]. *DEHYDRATED †Adds a trivial amount of saturated fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Uncle Ben's® Ready Rice Brown & Wild Whole Grain Medley is available at 9 retailers
About this product
Rice · Pouch