Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is UNCLE BEN'S, READY RICE, ENRICHED LONG GRAIN WHITE RICE, ORIGINAL Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Microwaveable long-grain white rice with a mild, neutral flavor and fluffy, separate-grain texture when heated. Commonly used as a quick side for stir-fries, curries, bowls and meal prep. Customer reviews frequently note reliable convenience and consistent texture, with occasional mentions of uneven heating or slight dryness reported by reviewers overall.

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Ingredients

Water, Parboiled Long Grain Rice, Canola Oil And/or Sunflower Oil (Adds A Trivial Amount Of Saturated Fat), Iron (Ferric Orthophosphate), Thiamine Thiamine Mononitrate, Folate (Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

UNCLE BEN'S, READY RICE, ENRICHED LONG GRAIN WHITE RICE, ORIGINAL is available at 9 retailers

ShopRiteTargetWalmartGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Rice · Pouch

Flavor
Neutral
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? UNCLE BEN'S, READY RICE, ENRICHED LONG GRAIN WHITE RICE, ORIGINAL | Spoonful