Is UNCLE BENS Ready Rice Roasted Chicken With Carrot & Herbs Flavored - 8.8 Oz Low FODMAP?

Ingredients

Water, Long Grain Parboiled Rice; Less Than 2% of: Canola Oil (Adds a Trivial Amount of Saturated Fat), Salt, Maltodextrin, Yeast Extract, Carrots (Dried), Modified Corn Starch, Natural Flavors, Onion (Dried), Potassium Chloride, Sugar, Parsley (Dried), Chicken Fat (Adds a Trivial Amount of Saturated Fat and Cholesterol), Garlic (Dried), Cooked Chicken (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Dried), Guar Gum, Spices, Citric Acid, Gum Arabic, Xanthan Gum, Enrichment (Calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Turmeric Extract (Color), Lactic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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