Is Uncle Ben's Spicy Style Green Sriracha Flavour, 240g Low FODMAP?

Ingredients

Water, Long Grain Parboiled Rice, Dehydrated Vegetables (Garlic, Green Bell Pepper, Jalapeno Pepper, Red Bell Pepper, Green Chili Pepper), Canola And/or Sunflower Oil, Apple Cider Vinegar Powder, Salt, Sugars (Brown Sugar, Maltodextrin), Yeast Extract, Lactic Acid, Torula Yeast, Natural Flavour, Xanthan Gum, Citric Acid (Flavour Enhancer), Safflower Oil, Turmeric, Malic Acid, Spice And Spice Extract, Silicon Dioxide, Calcium Silicate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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