Is Uncle Ben's Spicy Style Sambal Chili Flavour Low FODMAP?
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Ingredients
Water, Long Grain Parboiled Rice, Dehydrated Vegetables (Garlic, Red Bell Pepper, Jalapeño Pepper), Canola And/Or Sunflower Oil, Apple Cider Vinegar Powder, Spices, Salt, Yeast Extract, Sugars (Brown Sugar, Maltodextrin), Lactic Acid, Natural Flavour, Xanthan Gum, Citric Acid (Flavour Enhancer), Safflower Oil, Paprika Extract, Vinegar Powder, Silicon Dioxide, Calcium Silicate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.