Is Uncle Bens Tikka Masala Curry Sauce 450g Low FODMAP?
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Why it's not low FODMAP
- roasted onion paste
- garlic
- onions
- modified maize starch
- tomato paste
- skimmed yoghurt
- tomatoes
roasted onion paste
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Tomatoes, Onions, Skimmed Yoghurt (From Milk), Fresh Cream (From Milk), Sunflower Oil, Tomato Paste, Sugar, Roasted Onion Paste, Modified Maize Starch, Spices, Coriander, Salt, Garlic, Curry Powder, Ginger, Acid (Lactic Acid), Herbs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Uncle Bens Tikka Masala Curry Sauce 450g is available at 3 retailers
About this product
Sauce · Bottle