Is Uncle John's Brown Sauce 1 Litre Low FODMAP?
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Ingredients
Water, Glucose-fructose Syrup, Bramley Apple Puree ( (Sodium Metabisulphite)), Modified Maize Starch, Acidity Regulator (Acetic Acid), Molasses, Salt, Tomato Paste, Caramelised Sugar Syrup, Apple Juice Concentrate, Brown Sauce Spice Mix (Coriander, Ginger, Clove, Cinnamon, Pepper, Cayenne Pepper), Potassium Sorbate), Dried Coriander, Black Pepper, Sweetener (Sodium Saccharin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.