Is Uncle Tobys Blueberry & Ancient Grains Muesli Bar 5 pack Low FODMAP?
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Why it's not low FODMAP
- milk
- lupin
- chicory root fibre
- milk powder
- soy
- natural flavour
- honey
- coconut
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Uncle Tobys Rolled Oats , Wheat , Blueberries (Blueberries , Sugar, Sunflower Oil), Pumpkin Seeds , Sunflower Seeds , Coconut , Quinoa , Millet , Milk Powder), Glucose, Chicory Root Fibre, Sunflower Oil, Sugar, Humectant (Glycerine), Modified Starch, Invert Sugar, Honey, Caramelised Sugar, Emulsifier (Soy Lecithin), Natural Flavour Contains: Gluten (Wheat And Oats), Milk And Soy May Contain Other Gluten Containing And Lupin, Suitable For Vegetarians View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Uncle Tobys Blueberry & Ancient Grains Muesli Bar 5 pack is available at 1 retailer
About this product
Snack · Bar