Is Uncle Tobys Protein Caramel & Dark Chocolate Muesli Bars School Lunchbox Snacks | 175g Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

barley
lupin
chicory root fibre
rye
milk
milk solids
milk powder
date pieces
soy
natural caramel flavour
honey
natural flavour
+1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Muesli Blend: [Uncle Tobys Rolled Oats (32%), Soy Protein Crisps (17%) ( Soy Protein Isolate, Tapioca Starch, Salt), Pumpkin Seeds, Wheat (3%), Date Pieces, Milk Powder], Glucose, Dark Choc Compound (7%) [Vegetable Fat, Milk Solids, Sugar, Cocoa, Soy Protein Isolate, Emulsifiers ( Soy Lecithin), Natural Flavour], Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey (0.8%), Natural Caramel Flavour, Emulsifier ( Soy Lecithin). Contains Gluten, Wheat, Milk, Soy. May Contain Rye, Barley, Lupin. Suitable for Vegetarians.

Check Uncle Tobys Protein Caramel & Dark Chocolate Muesli Bars School Lunchbox Snacks | 175g against your own diets in the app.

Take it with you

Scan to open Uncle Tobys Protein Caramel & Dark Chocolate Muesli Bars School Lunchbox Snacks | 175g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Uncle Tobys Protein Caramel & Dark Chocolate Muesli Bars School Lunchbox Snacks | 175g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.