Is Uncle Toby's Caramel Flavour Dark Choc Low FODMAP?

Ingredients

Muesli Blend: [uncle Tobys Rolled Oats (32%), Soy Protein Crisps (17%) (soy Protein Isolate, Tapioca Starch, Salt), Pumpkin Seeds (4%), Wheat (3%), Date Pieces (dried Dates (0.6%)), Skim Milk Powder], Glucose, Dark Choc Compound (7%) (vegetable Fat, Sugar, Milk Solids, Cocoa Solids, Emulsifier (sunflower Lecithin), Natural Flavour), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (glycerine), Modified Starch (1412), Invert Sugar, Honey (0.8%), Natural Caramel Flavour, Emulsifier (soy Lecithin). Contains Gluten, Wheat, Milk, Soy. May Contain Rye, Barley, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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