Is Uncle Tobys Muesli Bar Yoghurt Varieties 15 pack Low FODMAP?
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Why it's not low FODMAP
- chicory root fibre
- lupin suitable for vegetarians honeycomb: muesli blend: uncle tobys rolled oats
- soy may contain rye
- mango puree
- lupin suitable for vegetarians
- lupin suitable for vegetarians mango passionfruit: muesli blend: uncle tobys rolled oats
- mango pieces
- wheat bran
- natural flavour
- soy
- whey powder
- yoghurt powder
- +10 more
soy may contain rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+18 more in the app
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Ingredients
<p>Strawberry: Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Grain Wheat (5%), Wheat Flour, Wheat Bran, Sugar, Vitamin E), Strawberry Pieces (Strawberry Puree 1%), Coconut, Milk Powder, Glucose, Yoghurt Compound ( Milk ) Sugar, Vegetable Fat, Yoghurt Powder (1.3%), Whey Powder, Emulsifiers ( Soy Lecithin, 492), Food Acid (Citric), Chicory Root Fibre, Sunflower Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Berry Juice Concentrate (Strawberry (0.6%), Honey, Natural Flavour, Emulsifier ( Soy Lecithin) Contains Gluten, Wheat, Milk, Soy May Contain Rye, Barley, Lupin Suitable for Vegetarians Honeycomb: Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Grain Wheat (5%), Wheat Flour, Wheat Bran, Sugar, Vitamin E), Coconut, Milk Powder, Glucose, Yoghurt Compound ( Milk ) Sugar, Vegetable Fat, Yoghurt Powder (1.3%), Whey Powder, Emulsifiers ( Soy Lecithin, 492), Food Acid (Citric), Chicory Root Fibre, Sunflower Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey (0.8%), Natural Flavour, Emulsifier ( Soy Lecithin) Contains Gluten, Wheat, Milk, Soy May Contain Rye, Barley, Lupin Suitable for Vegetarians Mango Passionfruit: Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Grain Wheat (5%), Wheat Flour, Wheat Bran, Sugar, Vitamin E), Mango Pieces (Mango Puree (2%)), Coconut, Milk Powder, Glucose, Yoghurt Compound ( Milk ) Sugar, Vegetable Fat, Yoghurt Powder (1.3%), Whey Powder, Emulsifiers ( Soy Lecithin, 492), Food Acid (Citric), Chicory Root Fibre, Sunflower Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Passionfruit Juice Concentrate (1%), Invert Sugar, Honey, Emulsifier ( Soy Lecithin), Food Acid (Citric), Natural Flavour. Contains Gluten, Wheat, Milk, Soy May Contain Rye, Barley, Lupin Suitable for Vegetarians</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 8 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Also check for this product
Yes! The manufacturer claims that this product is Egg free.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Uncle Tobys Muesli Bar Yoghurt Varieties 15 pack is available at 1 retailer
About this product
Snack · Bar