No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Tobys Muesli Bars Chewy White Choc Chip 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, creamy flavor paired with a soft, chewy texture and occasional firmer pieces. Often eaten as a portable snack, lunchbox treat, or quick pick me up. Reviewers commonly note convenient individual packaging and kid appeal, while some mention a high sweetness level and small portion size relative to price overall.

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Ingredients

Uncle Tobys Rolled Oats (34%), Glucose ( Wheat ), Whole Grain Wheat (11%), Compound Chocolate Chips (9%) [Sugar, Vegetable Oil, Whey Powder ( Milk ), Emulsifiers ( Soy Lecithin, 492), Flavour], Breakfast Cereal (Wholemeal Wheat Flour (5%), Wheat Starch, Sugar, Vitamin E), Chicory Root Fibre, Sunflower Oil ( Soy ), Sugar, Humectant (Glycerine), Modified Wheat Starch (1412), Invert Sugar, Coconut ( Sulphites ), Honey, Milk Powder, Emulsifier ( Soy Lecithin), Flavour, Preservative (223) ( Sulphites ). Contains Gluten Containing Ingredients, Milk, Soy and Sulphites. May Contain Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Uncle Tobys Muesli Bars Chewy White Choc Chip 6 pack is available at 2 retailers

CampbellsWoolworths

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Uncle Tobys Muesli Bars Chewy White Choc Chip 6 pack | Spoonful