Is Uncle Tobys Muesli Bars Yoghurt & Strawberry 6 Pack Low FODMAP?

Ingredients

Uncle Tobys Rolled Oats (34%), Glucose ( Wheat ), Whole Grain Wheat (11%), Yoghurt Compound [Sugar, Vegetable Fat, Yoghurt Powder (1.4%), Whey Powder, Emulsifiers ( Soy Lecithin, 492), Food Acid (Citric)], Breakfast Cereal (Wholemeal Wheat Flour (5%), Wheat Starch, Sugar, Vitamin E), Chicory Root Fibre, Strawberry Fruit Pieces [Strawberry Puree (1%)] ( Wheat ), Sunflower Oil ( Soy ), Sugar, Humectant (Glycerine), Modified Wheat Starch (1412), Berry Juice Concentrate (Strawberry (0.6%), Coconut ( Sulphites ), Invert Sugar, Honey, Milk Powder, Flavour, Emulsifier ( Soy Lecithin), Preservative (223) ( Sulphites ). Contains Gluten Containing Ingredients, Milk, Soy and Sulphites. May Contain Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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