Is Uncle Tobys Muesli Bars Yoghurt & Strawberry 6 pack Low FODMAP?
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Why it's not low FODMAP
- milk
- chicory root fibre
- milk powder
- wheat bran
- natural flavour
- honey
- whey powder
- yoghurt powder
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
<p>Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Grain Wheat (5%), Wheat Flour, Wheat Bran, Sugar, Vitamin E), Strawberry Pieces (Strawberry Puree (1%)), Coconut, Milk Powder, Glucose, Yoghurt Compound ( Milk ) Sugar, Vegetable Fat, Yoghurt Powder (1.3%), Whey Powder, Emulsifiers ( Soy Lecithin, 492), Food Acid (Citric), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Berry Juice Concentrate Strawberry (0.6%), Honey, Natural Flavour, Emulsifier ( Soy Lecithin) Contains Gluten, Wheat, Milk, Soy May Rye, Barley, Lupin Suitable for Vegetarians</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 7 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Also check for this product
Yes! The manufacturer claims that this product is Egg free.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Uncle Tobys Muesli Bars Yoghurt & Strawberry 6 pack is available at 3 retailers
About this product
Snack · Bar