Is Uncle Tobys Oats Traditional Porridge 1kg Low FODMAP?
Description
Uncle Tobys Oats Traditional Porridge 1kg is a wholesome and nutritious breakfast option made from 100% wholegrain oats. It is considered a superfood and is known for its creamy texture. Oats are a great source of fiber and are widely used in various recipes, including Anzac biscuits and tasty slices. Many people in Australia have grown up enjoying Uncle Tobys oats and consider it the best choice for a delicious and healthy porridge.
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Description
Uncle Tobys Oats Traditional Porridge 1kg is a wholesome and nutritious breakfast option made from 100% wholegrain oats. It is considered a superfood and is known for its creamy texture. Oats are a great source of fiber and are widely used in various recipes, including Anzac biscuits and tasty slices. Many people in Australia have grown up enjoying Uncle Tobys oats and consider it the best choice for a delicious and healthy porridge.
Ingredients
Contains Gluten Containing Ingredients . 100% Uncle Tobys Wholegrain Rolled Oats . Made On Equipment That Also Processes Products Containing Other Gluten Containing Ingredients and Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.