Is Uncle Tobys Plus Cranberries + Blueberries Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

wheat bran
barley
sultanas
wheat
wheat flour
wheat fibre
corn
+1 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Wheat (48%), Corn, Fruits [sweetened Cranberries (cranberries (3.5%), Sugar, Humectant (glycerine], Vegetable Oil), Blueberry Fruity Piece (blueberry Puree (1.5%], Invert Sugar, Sugar, Humectant (glycerine), Wheat Fibre, Vegetable Gum (pectin), Lemon Juice Concentrate), Sultanas (3%)], Sugar, Wheat Bran, Oat Or Wheat Fibre, Wheat Flour, Salt, Flavour, Malt Extract (barley, Vitamins And Minerals Minerals (calcium, Iron, Zinc), Vitamins ((, Niacin, E, B1, B2, 86, Folic Acid). Contains: Gluten, Wheat. May Contain Rye, Milk, Soy, Tree Nuts, Lupin.

Check Uncle Tobys Plus Cranberries + Blueberries against your own diets in the app.

Take it with you

Scan to open Uncle Tobys Plus Cranberries + Blueberries in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Uncle Tobys Plus Cranberries + Blueberries in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.