Is Uncle Tobys Roll-ups Variety Value 15 Pack | 234g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry and mixed-berry roll-up candy offers concentrated berry flavor with a soft, chewy, slightly tacky texture, commonly eaten as a portable snack, lunchbox addition, or quick treat. Reviewers frequently cite pronounced sweetness and consistent chewiness, praising convenience while noting occasional variation in flavor intensity and sticky handling and small portions.

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Why it's not low FODMAP

peach
apple juice concentrates
mango
apple juice concentrate
blackcurrant
apple
pear
banana
soy
contains soy
natural flavour
+2 more

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Description

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Ingredients

Berry Berry Flavour: Maltodextrin (Corn), Concentrated Fruit Puree (23%) [Pear, Apple, Berries (2%) (Strawberry, Blackcurrant)], Sugar, Soluble Corn Fibre, Modified Starch (1442), Apple Juice Concentrate (3%), Vegetable Oil ( Soy ), Plant Origin Emulsifier (471), Food Acid (Malic, Ascorbic, Citric), Colours (Anthocyanin, Carbon Black, Turmeric), Natural Flavour, Vegetable Gums (410, 415). Contains Soy. Fruit Salad Flavour: Maltodextrin (Corn), Concentrated Fruit Puree (22%) [Apple (15%), Pear (5.5%), Peach (0.5%), Mango (0.5%), Banana (0.5%)], Sugar, Soluble Corn Fibre, Modified Starch (1442), Apple Juice Concentrates (2%), Vegetable Oil ( Soy ), invert sugar, Plant Origin Emulsifier (471), Food Acid (Malic, Citric, Ascorbic), Natural Flavour, Colours (Anthocyanin, Turmeric), Vegetable Gums (410, 415), Vegetable Concentrate (Spirulina, Safflower), . Contains Soy. Strawberry Flavour: Maltodextrin (Corn), Concentrated Fruit Puree (23%) [pear, apple, strawberry (1%), Blackcurrant], Sugar, Soluble Corn Fibre, Modified Starch (1442), apple juice concentrate (3%), Vegetable Oil ( Soy ), Plant Origin Emulsifier (471), Natural Flavour, Food Acid (Malic, Ascorbic, Citric), Colours (Anthocyanin, Carbon Black, Turmeric), Vegetable Gums (410, 415). Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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