Is Uncle's Sea Salt Caramel Swirl Ice Cream Sandwich Sea Salt Caramel and Fudge Ice Cream on Snickerdoodle Cookies, Sea Salt Caramel Swirl Low FODMAP?
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Why it's not low FODMAP
- skim milk
- malted barley flour
- wheat flour
- natural flavor
- chocolate
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ICE CREAM: FRESH CREAM (MILK), SKIM MILK, SUGAR, PASTEURIZED EGG YOLKS, NATURAL VANILLA, CAROB BEAN GUM AND GUAR GUM, FUDGE SAUCE (DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), ORGANIC HEAVY CREAM, BROWN CANE SUGAR, BUTTER (CREAM, NATURAL FLAVOR), NATURAL VANILLA, SEA SALT), CARAMEL SAUCE (CANE SUGAR, ORGANIC HEAVY CREAM, BUTTER (CREAM, NATURAL FLAVOR)), COOKIES: WHEAT FLOUR, MALTED BARLEY FLOUR, BUTTER (CREAM, NATURAL FLAVOR), CANE SUGAR, PASTEURIZED EGG YOLKS, BROWN CANE SUGAR, NATURAL VANILLA, BAKING SODA, CREAM OF TARTAR, CINNAMON, SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen, Piece