Is UNCURED BACON 45% CACAO DARK MILK CHOCOLATE, UNCURED BACON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry whole milk powder
nitrates added except for those naturally occurring in sea salt and natural flavorings
milk chocolate

dry whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Chocolate (Sugar (Fair Trade Certified By Fair Trade Usa (76% Fair Trade )), Cocoa Butter (Fair Trade Certified By Fair Trade Usa (76% Fair Trade )), Cocoa Mass (Fair Trade Certified By Fair Trade Usa (76% Fair Trade )), Dry Whole Milk Powder, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor (Fair Trade Certified By Fair Trade Usa (76% Fair Trade ))), Uncured Fully Cooked Bacon Pieces (Uncured Bacon (No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Natural Flavorings)(pork, Raw Sugar, Sea Salt, May Also Contain Water, Maple Syrup, Natural Flavorings, Spices, Lactic Acid Starter Culture, Smoked Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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