Is Underwood Made With White Meat Chicken Spread Low FODMAP?
Description
Smooth, savory paste offering a mild roasted-meat flavor and creamy mouthfeel; often described as spreadable with occasional chunks. Commonly used on crackers, toasted bread, sandwiches, and as a party dip. Reviewers note reliable convenience and balanced taste, while some mention inconsistent texture or seasoning and occasional packaging concerns, size variability.
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Why it's not low FODMAP
- dried onion
- natural flavor
- powdered chicken broth
- chicken broth
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, savory paste offering a mild roasted-meat flavor and creamy mouthfeel; often described as spreadable with occasional chunks. Commonly used on crackers, toasted bread, sandwiches, and as a party dip. Reviewers note reliable convenience and balanced taste, while some mention inconsistent texture or seasoning and occasional packaging concerns, size variability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
White Chicken Meat, Chicken Broth (water, Powdered Chicken Broth), Cooked Chicken Skin, Chicken Fat, Palm Oil, Dried Potatoes, Seasoning Blend (monosodium Glutamate, Spices, Citric Acid, Wheat Starch, Chicken Fat, Dextrose, Torula Yeast, Hydrolyzed Soy Protein, Extractives Of Turmeric, Turmeric, Caramel Color), Salt, Dried Onion, Modified Corn Starch, Soy Protein Isolate, Soy Lecithin, Natural Flavor. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable