Is Unite PB & Jelly Flavored Protein Bar 180g Low FODMAP?

Ingredients

Peanut Butter, Peanuts, Isomalto-oligo Saccharide Syrup, Whey Protein Concentrate, Organic Agave Syrup, Strawberry Fruit Bits (apples, Strawberry Ice Concentrate, Organic Baobab, Organic Sunflower Oil, Pectin, Natural Flavor, Red Beet Extract (for Color)), Soluble Tapioca Fiber, Peanut Flour, Dates, Organic Hemp Hearts, Natural Flavor, Sea Salt. Contains: Milk And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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