Is Universal Nutrition Doctor's CarbRite Diet Bar Chocolate Mint Cookie -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- maltitol
- maltitol syrup
- almonds
- unsweetend chocolate
- sugar-free chocolate flavored coating
- whey protein concentrate
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Isolated Soy Protein, Glycerine, Whey Protein Concentrate, Maltitol Syrup, Sugar-free Chocolate Flavored Coating (Maltitol, Cocoa Butter, Cocoa Powder Alkalized, Unsweetend Chocolate, Cocoa Powder, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Hydrolyzed Protein, Polydextrose, Cocoa, Chocolate Flavor, Peppermint Oil, Peanut Flour, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Universal Nutrition Doctor's CarbRite Diet Bar Chocolate Mint Cookie -- 12 Bars is available at 3 retailers
About this product
Protein Bar · Bar