Is UNSWEET VANILLA DHA OMEGA-3 PEA, OAT AND ALMONDMILK, UNSWEET VANILLA Low FODMAP?

Ingredients

Oatmilk (Filtered Water, Whole Oat Flour), Almondmilk (Filtered Water, Almonds), Pea Protein, Vitamin And Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12), Sea Salt, Dha Algal Oil, Gellan Gum, Natural Flavor, Sodium Ascorbate And Vitamin E (To Protect Freshness), Locust Bean Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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