Is UNSWEETENED APPLE SAUCE Low FODMAP?
Description
Smooth, mildly tart purée with a spoonable consistency; some batches display fine pulp or occasional chunks. Commonly used as a snack, baby food, baking add-in, or condiment; reviewers frequently note consistency and packaging, praising versatility while sometimes reporting thin texture or uneven chunk distribution from jar to jar across batches.
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Description
Smooth, mildly tart purée with a spoonable consistency; some batches display fine pulp or occasional chunks. Commonly used as a snack, baby food, baking add-in, or condiment; reviewers frequently note consistency and packaging, praising versatility while sometimes reporting thin texture or uneven chunk distribution from jar to jar across batches.
Ingredients
APPLES, WATER, ASCORBIC ACID (VITAMIN C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.