Is UNSWEETENED CHIPOTLE RANCH DRESSING & MARINADE PURE AVOCADO OIL, CHIPOTLE RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky chipotle heat balances creamy ranch tang with a smooth, pourable texture. Commonly used as a salad dressing, dip, sandwich spread or marinade for poultry and vegetables. Reviewers note versatile flavor, consistent creaminess and moderate spiciness; some find it milder than expected while others praise its smoky depth and balance.

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Why it's not low FODMAP

onion powder
garlic powder
organic skim milk
organic buttermilk
organic powdered buttermilk
vegetable protein from soybeans

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

organic skim milk

organic buttermilk

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Avocado Oil, Filtered Water, Distilled White Vinegar, Organic Powdered Buttermilk, Organic Buttermilk, Organic Skim Milk, Paprika, Sea Salt, Orgainc Dijon Mustard (Water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices), Lemon Juice Concentrate, Garlic Powder, Onion Powder, Chipotle Chili, Whole Egg Powder, Liquid Aminos (Vegetable Protein From Soybeans, Water), Chives, Black Pepper, Parsley, Dill, Xanthan Gum, Rosemary Extract, Lactic Acid, Nutrional Yeast, Celery Seed Extract, Contains Milk, Egg, Soy, Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.