Is Up & Go Energize choc flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate flavored ready to drink beverage offers a smooth, drinkable texture with a mild cocoa taste; consumers commonly use it as a portable breakfast or quick snack for busy mornings, travel, or between activities. Reviewers cite convenience and consistent flavor, though some note it tastes thinner and sweeter than anticipated.

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Why it's not low FODMAP

fructose
vegetable fibre
corn
milk protein concentrate
wheat

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Filtered Water, Skim Mik Powder, Soy Protein, Cane Sugar, Maltodextrin (Wheat, Corn), Milk Protein Concentrate, Vegetable Oils (Sunflower, Canola), Fructose, Cocoa, Vegetable Fibre, Acidity Regulator 332, Flavour, Vegetable Gums, Mineral (Calcium), Stabiliser, Salt, Vitamins (C,niacin, A, B12, B6, B2, Bi, Folate), Contains Milk, Soy And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.