Is Urban Remedy Mint Cacao Chip Meal Shake Low FODMAP?

Ingredients

Almond Milk* (filtered Water, Almond", Vanilla Extract", Himalayan Pink Salt), Banana *, Spinach *, Pea Protein Powder *, Cashew *, Cacao Nib *, Liquid Chlorophyll (de-ionized Water, Sodium Chloride, Vegetable Glycerin, Sodium Copper Chlorophyllin [from Alfalfa Leaves (medicago Sativa)]), Stevia Leaf Extract", Peppermint Extract" (peppermint Leaf [mentha Piperita) , Peppermint Essential Oil [mentha Piperita), Cane Alcohol") *= Organic. Contains: Almond, Cashew Made In A Facility That Processes Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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