Is Urtekram Organic Cream Deodorant Low FODMAP?

Ingredients

Aqua, Aloe Barbadensis Leaf Extract*, Triethyl Citrate, Prunus Amygdalus Dulcis Oil*, Polyglyceryl-3 Dicitrate/Stearate, Glycerin**, Butyrospermum Parkii Butter*, Zea Mays Starch*, Zinc Ricinoleate, Glyceryl Caprylate, Cocos Nucifera Oil*, Simmondsia Chinensis Seed Oil*, Citrus Aurantium Dulcis Peel Oil*, Parfum, Xanthan Gum, Magnolie Officinalis Bark Extract, Sodium Hyaluronate, Hexapeptide-11, Bisabolol, Tocopherol, Beta-Sitosterol, Squalene, Limonene, (* = Ingredient from Organic Farming, ** = Made using Organic ingredients)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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