Is USN Trust Crunch Fudge Brownie Flavour High Protein Bar Low FODMAP?

Ingredients

Milk Chocolate (18%) [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins), Flavouring], Protein Blend (Milk Protein, Soya Protein), Collagen Peptides, Humectant (Glycerol), Bulking Agent (Polydextrose), Oligofructose, Sweeteners (Maltitol, Sucralose), Cocoa Mass, Soya Protein, Cocoa Powder, Cocoa Butter, Sunflower Oil, Tapioca Starch, Emulsifier (Lecithins), Flavour, Salt, Butter Fat (Milk), Colouring (Plain Caramel)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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