No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Utz Pretzels Sourdough Nuggets The Pounder - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bite-sized sourdough pretzel nuggets offer tangy, slightly nutty flavor and a firm, crunchy bite. Commonly eaten as handheld snacks, paired with dips, or served in snack bowls, they work for parties, lunchboxes, and on-the-go. Reviewers note consistent crispness, pronounced sourdough taste, and good value in the larger pack and portability.

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Ingredients

Wheat Flour, Partially Hydrogenated Soybean And Cottonseed Oils, Buttermilk Solids, Lactic Acid, Citric Acid, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Yeast, Natural Butter Flavor, Vinegar, Sodium Caseinate, Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Utz Pretzels Sourdough Nuggets The Pounder - 16 Oz is available at 6 retailers

ShopRiteWegmansCentral MarketThe Fresh GrocerIGAAmazon

About this product

Snack · Nugget

Flavor
TangyNuttySavory
Texture
CrunchyDense
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Utz Pretzels Sourdough Nuggets The Pounder - 16 Oz | Spoonful