Is Utz Pretzels Sourdough Specials Extra Dark - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Utz Pretzels Sourdough Specials Extra Dark 16 oz are a popular choice among pretzel lovers. These pretzels are known for their dark and extra dark appearance, which adds to their appeal. With only one gram of fat per serving, they are a guilt-free snack option. Their soft texture makes them perfect for dipping. These pretzels are made in Pennsylvania and are loved by many. Customers have praised the product for its quality, as they arrived in good shape. Overall, Utz Pretzels Sourdough Specials Extra Dark 16 oz offer a delicious and satisfying snacking experience.

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Why it's not low FODMAP

malted barley
natural flavors
wheat flour

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Wheat Flour, Salt, Vegetable Oil (Corn Oil, Sunflower Oil, Canola Oil,, Palm Oil), Malt Syrup (Derived From Corn And Malted Barley), Maltodextrin, Yeast, Citric Acid, Lactic Acid, Natural Flavors, Vinegar, Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.