Is Utz Salt & Pepper Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- garlic powder
- onion powder
- natural and artificial flavors
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, And/Or Sunflower Oil), Salt, Maltodextrin, Spices, Sugar, Dextrose, Onion Powder, Buttermilk Powder, Garlic Powder, Yeast Extract, Natural And Artificial Flavors, Citric Acid, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Vinegar, Lemon Juice, Malic Acid. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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