Is VALENTINE MESSAGE COOKIE KIT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
high fructose corn syrup
natural and artificial flavor
soy mono
enriched wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

COOKIES: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), SUGAR, VEGETABLE OILS (CANOLA, MODIFIED PALM, PALM KERNEL), INVERT SUGAR, WHOLE DRIED EGG, NONFAT DRY MILK, LEAVENING - SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVOR. PRE-MADE ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (RED 40, RED 3, YELLOW 6), TITANIUM DIOXIDE COLOR. SPRINKLES: POWDERED SUGAR, CORNSTARCH, PALM KERNEL OIL, GUM ARABIC, SOY LECITHIN, MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, COLOR (YELLOW 6, RED 3, RED 40).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.