Is Valsoia Plant-Based Gelato Mini Sandwiches Low FODMAP?

Ingredients

Ice-Cream Ingredients (55%): Soy Extract (68%) (Water, Soybeans (8.2%), Sea Salt), Sugar, Glucose Syrup, Coconut Oil, Fat-Reduced Cocoa (2.5%), Calcium Phosphate, Emulsifiers: Mono and Di-Glycerides of Fatty Acids - Sucrose Esters of Fatty Acids, Stabilizers: Guar Gum - Sodium Alginate - Locust Bean Gum, Flavourings, Vitamin D2, Biscuits Ingredients (45%): Wheat Flour, Sugar, Vegetable Fats (Coconut - Sunflower), Glucose Syrup, Fat-Reduced Cocoa, Coloring: Caramel, Barley Malt Extract Powder, Emulsifier: Soy Lecithin, Leavening Agent: Ammonium Carbonate - Sodium Carbonate, Salt, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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