Is Valued Naturals Del Snack Mix - Cherry Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried cherry flavored cranberries
- cherry juice concentrate
- whole milk powder
- nonfat milk
- nonfat dry milk
- cashews
- natural flavors
- cultured whey
- nonfat yogurt powder
- +6 more
dried cherry flavored cranberries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+11 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
YOGURT RAISINS [RAISINS, (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PALM OIL), NONFAT DRY YOGURT (NONFAT DRY MILK, YOGURT CULTURE), REDUCED MINERAL WHEY POWDER, SWEET WHEY, WHOLE MILK POWDER, NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK)), TITANIUM DIOXIDE (COLOR), SOY LECITHIN, SALT, VANILLA, LACTIC ACID, NATURAL FLAVORS, GUM ARABIC, CORN SYRUP, SUGAR, CONFECTIONERS GLAZE], SUNFLOWER SEEDS, CASHEWS, PUMPKIN SEEDS, RAISINS (SUNFLOWER OIL), DRIED CHERRY FLAVORED CRANBERRIES (WITH SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, LEMON ACID, SUNFLOWER OIL, COLOR ADDED, SULFUR DIOXIDE (PRESERVATIVE), RED 40.
Check Valued Naturals Del Snack Mix - Cherry against your own diets in the app.
Take it with you
Scan to open Valued Naturals Del Snack Mix - Cherry in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 5 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Valued Naturals Del Snack Mix - Cherry is available at 2 retailers
About this product
Snack · Pouch