This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Van Leeuwen Oat Milk Chocolate Crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This chocolate crunch pint delivers deep chocolate flavor punctuated by intermittent crisp shards, with a smooth, scoopable base and satisfying contrast between creamy mouthfeel and crunchy texture. Reviewers commonly cite rich chocolate taste, overall pleasing crunch, and versatility for cones, sundaes, or blending into shakes, while noting varying sweetness preferences.

Ingredients

Oat Milk (filtered Water, Gluten-free Organic Oats), Organic Cane Sugar, Coconut Cream, Cocoa Butter, Organic Virgin Coconut Oil, Honeycomb (cane Sugar, Organic Brown Rice Syrup Or Tapioca Syrup, Coconut Oil, Brown Sugar, Baking Soda, Salt), Cookie Dough (wheat Flour, Dark Brown Sugar, Coconut Oil, Water, Sunflower Oil, Vanilla, Sea Salt), Cocoa Powder, Salt, Organic Carob Bean Gum. Contains: Tree Nuts (coconut) And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Van Leeuwen Oat Milk Chocolate Crunch | Spoonful