Is Vanilla and Caramel Flavoured Frozen Mini Dessert Cones, Minis Low FODMAP?

Ingredients

Modified Milk, Chocolatey Coating (Coconut Oil, Sugar, Palm Oil, Cocoa, Modified Palm Oil, Modified Milk , Unsweetened Chocolate, Soy Lecithin, Flavour), Sugar, Peanuts, Wheat Flour, Glucose, Coconut Oil, Water, Brown Sugar, Salt, Palm Oil, Soy Oil, Mono- And Diglycerides, Soy Lecithin, Propylene Glycol Monostearate, Cellulose Gum, Carrageenan, Sodium Citrate, Carob Bean Gum, Potassium Sorbate, Citric Acid, Flavour And Artificial Flavour, Annatto Colour, May Contain Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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