Is VANILLA BEAN FLAVORED PLANT BASED CASHEW NON-DAIRY FROZEN DESSERT, VANILLA BEAN Low FODMAP?
Description
Vanilla Bean is a vegan ice cream made from creamy cashews. It is a dairy-free and vegan frozen dessert that is made from plant-based ingredients, specifically organic cashews. The ice cream has been produced in California since 2013 by The Forager Project, a family-owned and operated organic food company. People love the Vanilla Bean ice cream, as they say it tastes amazing and consider it the best vegan/non-dairy ice cream on the market. The ingredients used in the ice cream are perfectly paired, creating a delicious and satisfying treat.
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Why it's a maybe for low FODMAP
- cashews
- cashewmilk
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Vanilla Bean is a vegan ice cream made from creamy cashews. It is a dairy-free and vegan frozen dessert that is made from plant-based ingredients, specifically organic cashews. The ice cream has been produced in California since 2013 by The Forager Project, a family-owned and operated organic food company. People love the Vanilla Bean ice cream, as they say it tastes amazing and consider it the best vegan/non-dairy ice cream on the market. The ingredients used in the ice cream are perfectly paired, creating a delicious and satisfying treat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashewmilk (Water, Cashews), Sugar, Tapioca Syrup, Sunflower Oil, Contains 2% Or Less Of: Natural Flavor, Rice Flour, Potato Starch, Sunflower Lecithin, Locust Bean Gum, Guar Gum, Salt, Ground Vanilla Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VANILLA BEAN FLAVORED PLANT BASED CASHEW NON-DAIRY FROZEN DESSERT, VANILLA BEAN is available at 5 retailers
About this product
Frozen Dessert · Frozen