This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VANILLA CHIA CRUNCH VANILLA FLAVORED OAT, RICE, AND CHIA FLAKES + OATS & HONEY GRANOLA CEREAL, VANILLA CHIA CRUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vanilla Chia Crunch Vanilla Flavored Oat Rice and Chia Flakes Oats Honey Granola Cereal is a popular choice among consumers who enjoy its delightful flavor and satisfying crunch. This organic granola cereal combines whole grain oats, crisp rice, sliced almonds, and chia flakes, delivering a wholesome and nutritious breakfast option. The whole grain oats and crisp rice used in this cereal are sourced organically, ensuring a high-quality product. Customers appreciate the organic ingredients and the delicious taste of this granola cereal. With its combination of organic ingredients and delightful flavor, Vanilla Chia Crunch Vanilla Flavored Oat Rice and Chia Flakes Oats Honey Granola Cereal is a top choice for cereal lovers.

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Ingredients

Whole Grain, Oats (Organic), Rice (Organic), Cane Sugar (Organic), Black Chia Seeds (Organic), Malted Barley Extract (Organic), Sunflower Oil (Organic), Salt, Honey (Organic), Molasses (Organic), Natural Flavor (Organic), Vitamin E (Mixed Tocopherols), Added To Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

VANILLA CHIA CRUNCH VANILLA FLAVORED OAT, RICE, AND CHIA FLAKES + OATS & HONEY GRANOLA CEREAL, VANILLA CHIA CRUNCH is available at 7 retailers

H-E-BKrogerRalphsShopRiteWegmansCentral MarketAmazon

About this product

Cereal · Dried, Flake

Flavor
VanillaHoneySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? VANILLA CHIA CRUNCH VANILLA FLAVORED OAT, RICE, AND CHIA FLAKES + OATS & HONEY GRANOLA CEREAL, VANILLA CHIA CRUNCH | Spoonful