Is VANILLA CHIA CRUNCH VANILLA FLAVORED OAT, RICE, AND CHIA FLAKES + OATS & HONEY GRANOLA CEREAL, VANILLA CHIA CRUNCH Low FODMAP?
Description
Vanilla Chia Crunch Vanilla Flavored Oat Rice and Chia Flakes Oats Honey Granola Cereal is a popular choice among consumers who enjoy its delightful flavor and satisfying crunch. This organic granola cereal combines whole grain oats, crisp rice, sliced almonds, and chia flakes, delivering a wholesome and nutritious breakfast option. The whole grain oats and crisp rice used in this cereal are sourced organically, ensuring a high-quality product. Customers appreciate the organic ingredients and the delicious taste of this granola cereal. With its combination of organic ingredients and delightful flavor, Vanilla Chia Crunch Vanilla Flavored Oat Rice and Chia Flakes Oats Honey Granola Cereal is a top choice for cereal lovers.
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Why it's a maybe for low FODMAP
- molasses
- natural flavor
- honey
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Vanilla Chia Crunch Vanilla Flavored Oat Rice and Chia Flakes Oats Honey Granola Cereal is a popular choice among consumers who enjoy its delightful flavor and satisfying crunch. This organic granola cereal combines whole grain oats, crisp rice, sliced almonds, and chia flakes, delivering a wholesome and nutritious breakfast option. The whole grain oats and crisp rice used in this cereal are sourced organically, ensuring a high-quality product. Customers appreciate the organic ingredients and the delicious taste of this granola cereal. With its combination of organic ingredients and delightful flavor, Vanilla Chia Crunch Vanilla Flavored Oat Rice and Chia Flakes Oats Honey Granola Cereal is a top choice for cereal lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain, Oats (Organic), Rice (Organic), Cane Sugar (Organic), Black Chia Seeds (Organic), Malted Barley Extract (Organic), Sunflower Oil (Organic), Salt, Honey (Organic), Molasses (Organic), Natural Flavor (Organic), Vitamin E (Mixed Tocopherols), Added To Preserve Freshness
Check VANILLA CHIA CRUNCH VANILLA FLAVORED OAT, RICE, AND CHIA FLAKES + OATS & HONEY GRANOLA CEREAL, VANILLA CHIA CRUNCH against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VANILLA CHIA CRUNCH VANILLA FLAVORED OAT, RICE, AND CHIA FLAKES + OATS & HONEY GRANOLA CEREAL, VANILLA CHIA CRUNCH is available at 7 retailers
About this product
Cereal · Dried, Flake