Is VANILLA CHOCOLATE COOKIE TOPPED WITH VANILLA ICE CREAM, DIPPED IN LUSCIOUS DARK CHOCOLATE COOKIE SQUARES, VANILLA Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- milk chocolate
- milk chocolate drizzle with vegetable oil
- molasses
- bleached wheat flour
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Vanilla Ice Cream: (Cream, Skim Milk, Sugar, Egg Yolks, Vanilla Extract), Dark Chocolate And Vegetable Oil Coating: (Dark Chocolate (Sugar, Chocolate, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil), Chocolate Cookie: (Bleached Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Corn Syrup, Molasses, Baking Soda, Salt, Soy Lecithin), Milk Chocolate Drizzle With Vegetable Oil: (Milk Chocolate (Sugar, Whole Milk Powder, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VANILLA CHOCOLATE COOKIE TOPPED WITH VANILLA ICE CREAM, DIPPED IN LUSCIOUS DARK CHOCOLATE COOKIE SQUARES, VANILLA is available at 8 retailers
About this product
Ice Cream · Frozen